With a background in clinical nutrition and a passion for helping others, Pooja Makhija is a well-known figure in the nutrition and wellness world, well-known for her knowledge of encouraging healthy eating habits and holistic living. Pooja is also a celebrity nutritionist and author, and she has devoted her career to empowering people to make decisions about their diet and lifestyle. Pooja has helped thousands of people reach their health and wellness goals by sharing her wealth of knowledge, helpful advice, and inspirational insights on her Instagram profile and other platforms.

Nourishing Body and Mind: The Power of Healthy Eating

With her emphasis on nourishing the body and mind with wholesome, nutrient-rich foods, Pooja Makhija’s influence goes beyond conventional ideas of dieting and weight loss. Through her content, she enlightens her audience on the principles of nutrition, dispelling myths and misconceptions and advocating for a balanced approach to eating.

With a focus on whole grains, fruits, vegetables, lean proteins, and healthy fats, Pooja’s philosophy revolves around the idea of food as fuel. She also emphasizes the importance of portion control and mindful eating, which helps her followers form positive relationships with food and make decisions that promote their overall health.

Holistic Wellness: Balancing Nutrition, Fitness, and Mental Health

Pooja Makhija promotes a holistic approach to wellbeing that takes into account mental health, emotional well-being, and physical fitness in addition to her emphasis on nutrition. Thus, Pooja Makhija’s Instagram charge for one Instagram post is:

Instagram Story-  30K – 80K

Instagram reel- 40K – 90K

Instagram static- 30K – 80K

Instagram carousel- 25K – 70K

By addressing the interconnectedness of mind, body, and spirit, Pooja inspires her audience to prioritize their holistic wellness and embrace a life of vitality, joy, and fulfillment. Pooja believes that true health is achieved through a combination of healthy eating, regular exercise, adequate rest, and stress management. Through her content, Pooja shares practical tips and strategies for maintaining a balanced lifestyle, from workout routines and stress-relief techniques to mindfulness practices and self-care rituals.

Trivia or Amazing Facts About Pooja Makhija

• She is the co-founder of @moveat.in.
• She is a fitness enthusiast and takes care of herself.