Top 15 Female Bodybuilders of India 2025
Bodybuilding is no longer just for men. Many Indian women are now making a name for themselves in the world of fitness. They are breaking old beliefs, building strong bodies, and inspiring others to live healthier lives. With confidence and discipline, they are showing that strength has no gender.
In this blog, we’re sharing 15 best Indian female bodybuilders and fitness influencers. From athletes to personal trainers, these women post their workouts, diet tips, and fitness journeys on Instagram. Whether you want motivation or are looking for fitness influencers to work with, these women are leading the way.
1. Bani J
Known from MTV Roadies and Bigg Boss, Bani J is a fitness model and actor with a tough and muscular look. She promotes body positivity and strength training. Her Instagram handle is @banij with over 1.5 million followers. Bani is admired for her bold style, tattoos, and strong upper body. She shares workout videos, lifestyle tips, and fitness routines.
2. Yasmin Karachiwala
Yasmin is one of India’s top celebrity fitness trainers. She trains Bollywood stars like Deepika Padukone and Katrina Kaif. Her Instagram handle is @yasminkarachiwala and she has over 1 million followers. She promotes Pilates and strength training. She owns Yasmin’s Body Image studio and has won awards for fitness excellence.
3. Kiran Dembla
Kiran Dembla is a bodybuilder, DJ, and photographer. She started her fitness journey post motherhood and later trained celebrities like Tamannaah Bhatia. Her Instagram handle is @kirandembla with 156K followers. Her journey from homemaker to bodybuilder has inspired many and has been featured in several fitness magazines.
4. Deepika Chowdhury
Deepika is India’s first female IFBB Pro in figure category. She is a scientist turned fitness athlete and online coach. Her Instagram handle is @deepikaprokspc with 88.9K followers. She follows a clean diet and strict lifestyle, regularly sharing transformation stories, workout plans, and contest preps.
5. Sonali Swami
Sonali is an international athlete, certified trainer, and mother of two. She began training in her 30s and won bronze at the Asian Championship. She motivates women to break stereotypes. Her Instagram handle is @sonali_fitness with 326K followers. She shares fitness routines, tips, and transformation stories.
6. Shweta Rathore
Shweta is a well-known Indian physique athlete and Miss World Fitness Physique winner. She has won Miss Asia and Miss India Sports Physique titles multiple times. Her Instagram handle is @shwetarathore13 with 963K followers. She shares updates on her training, events, and also runs a fitness academy.
7. Namrata Purohit
Namrata is a celebrity Pilates trainer, author, and co-founder of The Pilates Studio. Her Instagram handle is @namratapurohit with over 554K followers. She promotes holistic fitness, posture correction, and functional movement, and trains celebs like Sara Ali Khan and Janhvi Kapoor.
8. Radhika Bose
Also known as Yogasini, Radhika is a yoga and fitness influencer. Her Instagram handle is @yogasini with over 700K followers. She combines strength, yoga, and mindfulness, sharing mobility routines, fitness tips, and home workouts that are both relatable and effective.
9. Natasha Noel
Natasha is a yoga trainer, dancer, and motivational speaker. Her Instagram handle is @natashanoel001 with 512K followers. She uses her platform to promote healing through movement and emotional wellness. Her posts focus on yoga flows, strength training, and mental health awareness.
10. Yashmeen Chauhan
Yashmeen is a professional bodybuilder, transformation coach, and powerlifter. She owns SCULPT Gym and trains aspiring athletes. Her Instagram handle is @yashmeenchauhan with over 220K followers. She shares content on muscle gains, weight training, and her own championship-winning routines.
11. Nikhat Zareen
Nikhat is a world champion boxer and Arjuna Award winner. She’s not a traditional bodybuilder, but her strength and physique make her an inspiration. Her Instagram handle is @zareennikhat with 287K followers. She posts training sessions, match highlights, and motivational messages.
12. Shivani Gupta
Shivani is a fitness model and influencer who promotes women’s health and body transformation. Her Instagram handle is @shivanigupta_official with 1.9M followers. She shares gym workouts, lifestyle content, and diet advice, becoming a known name on the fitness circuit.
13. Karuna Waghmare
Karuna is a passionate bodybuilder and fitness coach from Maharashtra. She has competed in multiple national championships and made a mark. Her Instagram handle is @karunawaghmare with 1171 followers. Her feed includes training clips, posing videos, and fitness motivation for beginners and professionals.
14. Saikhom Mirabai Chanu
Olympic medalist and world champion weightlifter, Mirabai is known for her unmatched strength. Her Instagram handle is @mirabai_chanu with over 798K followers. She shares her training schedule, powerlifting routines, and healthy lifestyle practices, inspiring the next generation of Indian female athletes.
15. Shweta Mehta
Winner of MTV Roadies Rising, Shweta is a fitness model and engineer-turned-athlete. She recovered from a major spine injury and made a strong comeback. Her Instagram handle is @theshwetamehta with 300K+ followers. Her posts highlight injury recovery, gym workouts, and real-life fitness motivation.
Conclusion
From gym sessions to brand shoots, these women are changing how we see strength in today’s digital world. Their Instagram profiles are full of hard work, real stories, and daily inspiration. If your brand wants to connect with fitness, wellness, or women’s empowerment, these creators truly stand out.
Idiotic Media, the best influencer marketing agency, helps brands partner with these strong and inspiring women to create powerful campaigns that connect with audiences.